1st semester 2026
1st semester 2026
Stress, uncertainty and challenges are a part of life ─ but how can you cope with them calmly? Our resilience training supports you in discovering and building up your inner strengths. You learn ways of responding to pressures without striving for perfection. The focus is on self-care, change of perspective, and preparedness to reflect on your own patterns. For all who wish to strengthen and understand themselves better.
Please note: this resilience training is not a therapeutic treatment.
